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15 Jan , 2021

Get FITT To Better Fight Heart Disease

A Simple Formula To Keep Your Heart Healthy

Harvard Men's Health Watch

08 Jan , 2021

What to Expect After COVID

While There are Many Unknowns About Long-term COVID Effects, it's Hoped That More Information Will be Available Soon

26 Dec , 2020

What the Vaccine’s Side Effects Feel Like

The COVID-19 Vaccine Will Make Some People Feel Sick. But They’re Not—That’s the Immune System Doing its Job

17 Dec , 2020

Simple Solutions to Soothe Sore, Fragile Gums

Try over-the-counter medications, water flossers, and rinses

11 Dec , 2020

How Do I Improve the Quality of My Sleep?

8 Steps to Getting a Good Night’s Rest

04 Dec , 2020

COVID Pandemic Got You Down?

The Pandemic Has Made it Especially Hard for People with Persistent Depressive Disorder

30 Nov , 2020

Take a Soak for Your Health

Bathing Regularly Can Help Ease Pain and Potentially Benefit Your Heart

20 Nov , 2020

Time to Try Intermittent Fasting?

A diet that focuses mainly on when (not what) you eat may be a good way to shed pounds and improve your cardiovascular health

30 Oct , 2020

About Face

This Daily Routine Can Help Your Aging Skin Stay Healthy

23 Oct , 2020

Easy Ways to Fight Pandemic-era Inactivity

Interrupt Your Sitting Time with a Break Every Hour