Friday,August 14, 2020

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14 August,2020

Should You Try Intermittent Fasting?

By Harvard Health

07 August,2020

Recognizing and Easing the Physical Symptoms of Anxiety

Simple Strategies Can Reduce the Headaches, Upset stomach, and Shortness of Breath that May be Triggered by Emotional Stress

By Harvard Women’s Health

31 July,2020

The Body's Overlooked Defence system

It Pays to Moisturise Your Skin

By Harvard Health

29 July,2020

Scientists Figure Out Why Coronavirus Can Rob the Senses of Smell and Taste

By Theresa Braine

24 July,2020

Exergaming: Fitness and Fun in Front of Your TV?

Active-play Video Games May Encourage Adults - Including Those with Heart Disease - to be More Active

By Harvard Health

22 July,2020

Get the Facts About COVID-19 Vaccines

Perspectives, Prospects and Challenges

10 July,2020

Sugar's Not-So-Sweet Effects on the Heart

A Sugary Diet Contributes to Weight Gain and Other Factors That Boost Heart Disease Risk

By Harvard Health

26 June,2020

Are Video Calls a Loneliness Cure?

If You Haven't Made a Video Call Yet, Give it a Try to Fight Isolation

By Harvard Health

19 June,2020

Step Up Your Fitness and Safety

This Simple At-home Exercise Can Improve Flexibility, Leg Strength, and Balance to Protect against Falls

By Harvard Health

12 June,2020

Packing on Pounds During COVID-19 and How to Turn it Around

The “Quarantine 15” is Likely Due to a Disruption in Daily Routine and Habits