Tuesday,November 19, 2019

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01 November,2019

Shining a Light on Winter Depression

Light Therapy Can Help You Avoid Seasonal Affective Disorder

By Harvard Health

25 October,2019

The Kidney Stone Diet:

Not as Restrictive as You May Think

By Harvard Health Letter

19 October,2019

Fitness Trend: Nordic Walking

Walking with Nordic Poles Burns More Calories and Works More Muscles than Conventional Walking

By Harvard Health

12 October,2019

Preventing Seasonal Maladies

A Quick Guide to Winter Bug Protection

By Harvard Health Letter

27 September,2019

A Purpose-driven Life May Last Longer

Study Links a Strong Sense of Purpose with a Lower Risk of Death from Cardiovascular Problems and Blood ConditionsStudy Links a Strong Sense of Purpose with a Lower Risk of Death from Cardiovascular Problems and Blood Conditions

By Harvard Health

20 September,2019

An Older Adult's Guide to Exercising in Cold Weather

The Proper Warm-up, Equipment, and Health Considerations are Key to Maintaining an Outdoor Routine

By Harvard Health

13 September,2019

Quick-start Guide to Nuts and Seeds

Tiny but Mighty, Nuts and Seeds Deliver a Protein, Fiber, and Nutrient Punch with Every Bite

By Harvard Health

06 September,2019

Don't Buy into Brain Health Supplements

Forget about those Over-the-counter Products that Promise Better Memory

By Harvard Health

30 August,2019

Long-term Use of E-cigarettes May Increase Risk of Emphysema, Study Shows

Why Vaping Might Not be a Safer Alternative to Smoking

By Ashad Hajela

24 August,2019

Food Truck Craze

Trendy Eats, but are They Safe?

By Harvard Health