Monday,January 20, 2020

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17 January,2020

The Difference a Healthy Diet Can Make

Eating More Unprocessed, Plant-based Foods is One of the Best Ways You Can Protect Your Heart

By Harvard Health

11 January,2020

Hormones and Breast Cancer: What You Should Know

New Research Again Links Increased Breast Cancer Risk to Longer Use of Hormone Therapy.

By Harvard Women's Health Watch

30 December,2019

Is Plastic a Threat to Your Health?

Heating Plastics in the Microwave May Cause Chemicals to Leach into Your Foods

By Harvard Health

19 December,2019

Get Fit to Function

These Three Exercises Can Help Make Functional Fitness Part of Your Regular Routine

By Harvard Health

16 December,2019

Who Needs Aspirin?

Age, Family History, and Other Risk Factors Determine if Daily Aspirin Can Help Prevent a Heart Attack or Stroke

By Harvard Health

30 November,2019

Is It Too Late to Save Your Posture?

Even if Your Posture Has Been a Problem for Years, It's Possible to Make Improvements

By Harvard Health Letter

22 November,2019

Is it Safe to Go Vegan in Older Age?

The Diet takes Vegetarianism to the Extreme and Poses a Risk for Nutrient Deficiency

By Harvard Health Letter

01 November,2019

Shining a Light on Winter Depression

Light Therapy Can Help You Avoid Seasonal Affective Disorder

By Harvard Health

25 October,2019

The Kidney Stone Diet:

Not as Restrictive as You May Think

By Harvard Health Letter

19 October,2019

Fitness Trend: Nordic Walking

Walking with Nordic Poles Burns More Calories and Works More Muscles than Conventional Walking

By Harvard Health