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05 March , 2021

Laughter Yoga in the Frontline Against Coronavirus in Egypt

Sport Classes on the Rise as Psychological Pressures Pile Up

Menna A. Farouk

26 February , 2021

It's Not Too Late to Get in Better Shape

No Matter What Your Age, You Can Improve Your Fitness.

Harvard Women's Health Watch

20 February , 2021

5 Tips to Get Your Eating Habits Back on Track

If Your Diet Has Taken a Detour into Unhealthy Territory, These Strategies Can Help You Improve

Harvard Women's Health Watch

12 February , 2021

Music to Your Health

The Soothing and Motivational Sounds of Music Have Far‑Reaching Health Benefits

12 February , 2021

Tackling Rheumatic Diseases Awareness in the Middle East

Specialists from 14 Arab Countries Launch Initiative to Educate and Prevent Delayed Diagnoses

06 February , 2021

An Outlook Better Than Optimism?

Mindful Approach to Reality Can Help You Focus on Resilience

Harvard Health Letter

29 January , 2021

Tai Chi or Yoga? 4 Important Differences

Here's How to Determine Which is Best for Your Needs

19 January , 2021

Reset Your Schedule, Reset Your Health

Schedule Shifts Can Hurt your Health. The New Year is a Great Time to Hit the Reset Button

15 January , 2021

Get FITT To Better Fight Heart Disease

A Simple Formula To Keep Your Heart Healthy

Harvard Men's Health Watch

08 January , 2021

What to Expect After COVID

While There are Many Unknowns About Long-term COVID Effects, it's Hoped That More Information Will be Available Soon